docs: update sessions-and-checkpoints for the persistent/ephemeral split
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Rewrite the checkpoint storage interface section for the two-store facade (Stores.Persistent / Stores.Ephemeral()), the generic Read/Write/List surface, and the Write request unions. Update the Type enum, tables, and the CLAUDE.md one-liner to the persistent/ephemeral vocabulary.
Co-Authored-By: Claude Opus 4.8 (1M context) noreply@anthropic.com Entire-Checkpoint: 6ae608e3158b
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